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100 Year Lifestyle Chiropractor in Gardendale AL • Phone: 205-631-2433
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Discover YOUR priceless gift And YOUR family has it too!


What is this priceless gift? Why is it priceless? If it's a priceless gift, why haven't you discovered it yet? And you say to me, "It's in my family too?"

What makes something priceless? Is it something of more value than any price that can be named? Is it priceless because it cannot be replaced at any cost?

And, what is a gift? It is something given freely for the FULL benefit of the receiver.


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Choosing a Chiropractor?


ASK THESE QUESTIONS...

-Does the person answering your phone call sound like they really want to see you?

-Is their website easy to navigate and uncluttered?

-Is their online paperwork more focused on chiropractic or medicine?

-Is their waiting room busy?<


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Energy Enhancers and Energy Drainers


Your energy is one of your most valuable resources, so be selective about how and where you focus it. Don't waste a drop.

Even though high-energy human potential is your natural state, you only have so much in a day. Stress and other distractions can easily deplete this gift if you allow them to drain you.


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Who's Got Your Back?


Contributed by Dr. Dennis Buckley

In challenging or prosperous times, who can you count on? Who's got your back?

We all need help. Alone we are nothing. We need support physically, emotionally and spiritually. Most of what we have accomplished in our lives was because people had our back. We are responsible for ourselves but we could not do it alone.


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Healing Plan for Accident Victims


Immediate Relief and Stability
Automobile accidents and work injuries can alter your life. Fortunately, and depending on the extent of your injuries, Chiropractic Crisis Care can give you the relief you need and stabilize your spine and your nerve system. Every accident victim, symptoms or not, should have their spine and nerve system examined.


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Need vs. Want


Contributed by Dr. Josh Handt, Affiliate in New City, NY

Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a healthier, more active lifestyle? Shifting your motivation from crisis to lifestyle is life changing and easier than you think.


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Body or Health Conscious


Contributed by Dr. Jordan Plasker, 100 Year Lifestyle Licensed Affiliate in Montvale, NJ

Are you Body Conscious or Health Conscious?
Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious.


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Super Athletes & Chiropractic


The Super Bowl is one of the biggest sporting events in the world. Players from both teams, the Seattle Seahawks and the New England Patriots received chiropractic care to help them heal quickly and optimize the function of their spine and nervous system. This care helps athletes perform at their highest level throughout the season as well as in the biggest game of their lives.


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Sitting Solutions


The Bottom Line On Sitting

Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum!

Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and nerve pain, depression, osteoporosis, swollen spinal disks, fatigue and many other health problems.


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What's Your Number?


Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world's fastest growing group.


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Under New Management


Contributed by Dr. Dennis Buckley -The 100 Year Lifestyle Licensed Affiliate Chiropractor In Pasadena, CA

Have you ever seen a sign on a business, "Under New Management?" What comes to mind?

Usually it is thoughts of hope, new infusion of energy and resources or the old management wasn't working, better business, excitement, new people, new systems, new products and new ideas….something new and better in a nutshell.


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Feeling or Function


"How Are You?" is a common question we use to engage with another person when we meet on the street, at work, in school or at family gatherings.

Most of us reply with the answer, "Fine!" or some version of that to keep the conversation short and social because most people are asking out of politeness and don't really want to get in a deep discussion.


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Immune System Science Simplified


A recent report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. While we see the evidence of this everyday with our patients, it is nice to know that science is catching up with the ability to explain why and how this connection works.

The report entitled Neural Control of the Immune System states "Neural reflexes support homeostasis by modulating the function of organ systems.


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Fall Sports, Head and Neck Injuries


Contributed By Aryn Gabai, D.C., C.A.C.C.P.
A 100 Year Lifestyle Licensed Affiliate Chiropractor,Pennington, NJ

- The Hidden Effects
- Check Your Neck
- Symptoms and Side Effects
- The Lifestyle Care Continuum

The Hidden Effects
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now.


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Ebola, Flu & Medical Errors


With regards to your own personal health, Ebola is more of a distraction than a threat.

Ebola has dominated the news cycle for several weeks. Its tragic impact on the nations of West Africa is certainly significant. The World Health Organization recently reported that there have been 4,922 Ebola-related deaths in the region since the latest outbreak of the disease. Outside of West Africa, the story is much different.


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Lifestyle Renovation


Contributed by Dr. Josh Handt, A 100 Year Lifestyle Affiliate Chiropractor in New City, NY

The Merriam –Webster Dictionary definition of Renovation is 1 - To restore to a former better state (as by cleaning, repairing, or rebuilding), 2 – to restore to life, vigor, or activity.

Have you ever thought about renovating your lifestyle? Naturally, most of us think of a house when we hear the word ‘renovate'.


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Chronic Health Problems


Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they affect your organs (heart, lungs, stomach, kidneys or sex organs), your daily activities may become limited and your longevity can be compromised. The longer you wait the more suffering these chronic conditions deliver. Research shows that within two weeks of an injury, scar tissue can appear.


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Suicide In The Medicine Chest



From 1999 to 2010, the suicide rate among Americans ages 35 to 64 rose by nearly 30percent. Coincidentally between the years 2007 and 2010, 48.5percent of Americans were reported as using at least one prescription drug in a 30 day time period. In Canada, the suicide rate caused the country to be ranked 34th-highest overall among 107 nations.

These numbers are way too high and cause serious concern.


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Know Your Neck


How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body's lifeline is often taken for granted…until it is injured.

It may seem simple when looking from the outside, but inside it is a complex structure that is vital for health.

Let's start with your nervous system:
Your brain extends down through your skull and becomes your spinal cord in upper part of your neck.


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Your Brain-Body Connection


You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active, healthy life for 80, 90, 100 years and beyond.

Keeping your spine and nervous system healthy and functioning properly, without interference, is essential to optimizing your genetic capabilities.


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Sandwich Moms…Caught in The Middle


Contributed by Dr. Jack Bourla
The 100 Year Lifestyle Licensed Affiliate Chiropractor
in Redwood City, CA

There's a new class of people that is vital to the way families function. This new class has been affectionately termed "The Sandwich Moms". They are sandwiched between raising their own children and taking care of their parents at the same time.


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Discipline & A Healthy Life


Contributed by Dr. Dennis Buckley
The 100 Year Lifestyle Licensed Affiliate Chiropractor in Pasadena, CA

"Discipline is getting yourself to do something you don't necessarily want to do to achieve a result you really want to get." - Andy Andrews

Most people want to be healthy, want to feel good, want to function well and live a long life. This does not happen by accident.


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The Bigness Within You



There is a "Bigness" within you and it's not about your size. It's the amazing Innate Intelligence that runs your body which cannot be duplicated in a laboratory. In fact, if you tried, it would drain all the money in the world with no guarantee of success.

Yale University Biophysicist, Dr. Harold J. Morowitz, has confirmed scientifically that a pound of human flesh is worth about $111,475 and a whole body around $6 million.


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Learning From Symptoms


There's a lot we can learn from symptoms. If you have been suffering from symptoms for any length of time, I'm sure you are tired of the learning process. However, the more you learn about them, the better you are able to make choices that get your body functioning at a higher level of health.

Lesson 1: Symptoms don't always mean your body is broken.


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The Power of Recommitment


-Commit to What Matters to You
-Recommit Daily
-Enjoy a Healthier, Longer Life

Commit to What Matters to You
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it your family, your health, your job, or learning a new skill? Commitment is energizing because you block out the world, focus your energy, and create meaningful results.


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Why Posture Matters


-Success in the Business World
-Depression and Energy
-Aging and Independence

Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the course of life, many of us can recall receiving posture


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Health Care Leadership Adjustment


Health Care Leadership Adjustment
Contributed by Dr. Eric Plasker

- We Are In Desperate Need of Health Care Leadership
- The Current Health Care System Needs An Adjustment
- A Philosophy Will Optimize Your Health


We Are In Desperate Need of Health Care Leadership
Our world is in desperate need of health care leadership. Costs are rising into the multiples of trillions while the quality of the care is questionable at best.


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